Good Vibes Breathwork
9D Breathwork Transformational Experiences
Release - Receive - Remember
Release - Receive - Remember
9D Breathwork
Are you ready to experience the life-changing benefits of a simple, yet powerful practice? Experience the next generation of breathwork. 9D Breathwork journeys are designed to elevate your mental, emotional, and physical wellbeing. 9D Breathwork supports transformation and healing by combining several powerful tools.
A few comments from clients
after a 9D Breathwork experience:
"That was amazing!", "I loved it!",
"That was sooo good!", "Wow!",
"I want to do it again!", "That was powerful!",
"I didn't know I had so much to let go of.",
"I feel relaxed and energized at the same time.",
"I had no idea breathing could release so much.",
"I was safe to process and let go.",
"That was perfect to support what's going on in
my liferight now.", "I'll be back for sure!",
"I want to do every journey!"
This is not your typical breathwork session. You'll wear specially designed headphones to take full advantage of the amazing music, multi-dimensional sound and healing frequencies. You'll wear an eye mask to help you focus within while you do conscious connective breathing techniques. And I'll be holding space, moving energy and bringing healing frequencies in to enhance your experience and support healing for your highest good. There are several journeys to choose from and each journey utilizes different breathing techniques.
Release stress, anxiety, fear, trauma, emotions, programming and what does not serve your highest good.
Receive support, healing frequencies, guidance, empowering messages, transformation, peace and more.
Remember who your are, your inner healer, your freedom, your power and that you are a creator.
Release stress, anxiety, fear, trauma, emotions, programming and what does not serve your highest good.
Receive support, healing frequencies, guidance, empowering messages, transformation, peace and more.
Remember who your are, your inner healer, your freedom, your power and that you are a creator.
What Are Some Benefits of Breathwork?
- Experience instant calm and ease anxiety, stress, and tension.
- Boost mental clarity, improve decision-making skills and heighten creativity.
- Supercharge your energy levels. Experience increased vitality and endurance.
- Strengthen emotional resilience, release negative emotions and cultivate inner peace.
- Let go and thrive. Release what has been holding you back including stress, emotions, trauma and beliefs.
- Know yourself on a deeper level by connecting with your body, quieting your mind & listening to your spirit.
What Can You Expect From a Breathwork Session?
For individual sessions at my office: We'll start with some paperwork, discussion and answering any questions. We'll choose the journey that best supports you at that time. We'll then get you comfortable on a mat on the floor with your headset and eye mask on. We'll complete the breathwork journey together. You'll be guided through the headset as I hold space, move energy and support you. You may cry, laugh, scream, shake, move or simply be. When done, there will be time for integration and sharing. Journeys run from 50-85 minutes, so sessions will take 1.5-2 hours depending on the journey you choose. There are several breathwork journeys in my library and more to come, see the list below. This is for adults only, breathwork for kids is coming in 2025.
$120 individual special rate through 2024 for any breathwork journey.
Breathwork for Two at my office: Partners, friends or loved ones can enjoy this experience together. This is for adults only, breathwork for kids is coming in 2025. The same applies as the individual sessions above, but this will be a breathwork session for two. You'll need to decide on a mutual journey that you both want to experience and you'll be next to one another on your own mat during the journey.
$150 breathwork for two special rate through 2024 for any breathwork journey. That's only $75 each person!
Who Can Participate in Breathwork & Contraindications
We all breathe, but is a breathwork session for everyone? Breathwork is a safe low risk therapy, but there are contraindications to be mindful of. If you have any of the following contraindications or any other health conditions that are impacted by changing your breathing, we'll need to chat before you schedule a 9D Breathwork session: pregnant, cardiovascular conditions, abnormally high or low blood pressure, aneurysms, chronic respiratory conditions, heavy duty medications, severe mental illness, seizures, epilepsy, fainting, osteoporosis, glaucoma, recent surgery, significant hearing loss, anyone experiencing an emotional or spiritual crisis, anyone with a mental illness who is not in treatment or lacks adequate support, anyone unable to wear a headset or anyone unable to lay on a mat on the floor. Depending on your health, we may modify the breathwork or postpone your session until your health has changed.
9D Breathwork is a powerful tool for transformation and healing. I've been exploring many kinds of breathwork for over 20 years, but 9D Breathwork was the one that stood out to me and felt right to offer alongside Energy Therapy. I was so excited, I became a Certified 9D Breathwork Facilitator so I could offer this transformational modality to my clients and to the Indianapolis community. If you're ready to use your breath to elevate your mind, body and spirit, contact me today!
Before your session: Eat a light meal or snack at least an hour before your journey. Big meals and fasting are not recommended before a journey so that energy and focus can be used for breathing. Come well hydrated and wear comfortable clothes. Don't plan much after your session, so you have time to process and integrate.
Bring to your appointment: An open and curious mind, water, lip balm as lips get dry when breathing through the mouth, an eye mask if you have one you prefer and anything else for comfort. For one-on-one sessions and Breathwork for Two, I provide the headphones, mat, eye mask, pillow, bolster and blanket.
Groups events will have instructions on what to bring included with registration. See events page for group sessions coming in 2025.
Here are all of your breathwork journey options. Restorative journeys are more relaxing and down regulating. Activation journeys are stimulating and up regulating. Choose the one that you resonate the most with, they are all good.
Restorative Breathwork Journeys
Down Regulation & Regeneration - Designed for new students, especially those who may be experiencing high levels of stress and anxiety and/or have respiratory issues such as asthma or COPD, this breathwork experience fosters relaxation, grounding, and wholeness. The breathing technique engages the vagus nerve and activates the parasympathetic "rest and digest" response, guiding you into profound calm. Explore harmony within your mind and body. Nurture yourself, grow, and transform.
Release Stress & Anxiety - This experience is perfectly tailored for those struggling with stress and anxiety. It's an optimal first-time journey for individuals with contraindications or for those looking to integrate after a more intensive somatic journey. This journey navigates you through the rough waters of anxiety, liberating you from the tight grip of day-to-day tensions. It blends a harmonious rhythm of relaxation techniques with a hint of invigoration, allowing you to gently explore the sensation of energizing your system. Centered around the themes of calm, centeredness, clarity, and serenity, this expedition fosters a profound personal retreat. You'll shed the weight of accumulated stress, making way for mental clarity, peaceful repose, and rejuvenated balance. This soothing voyage serves as a foundation for continued mental wellness and resilience, bolstering the revelation of your calmest self.
Integration & Regeneration - This offering is designed to support breathers who have recently completed a full-length 9D somatic journey and need assistance in processing and integrating any challenging after-effects. This session offers returning students an opportunity to reconnect with a deep sense of relaxation, grounding, and wholeness. It goes beyond traditional somatic practices, engaging the vagus nerve and activating the parasympathetic "rest and digest" side of the nervous system. Through a blend of hypnotherapy, subliminal messages, visualization, and deliberate breathing techniques, this down-regulation journey guides students to a state of profound calm and tranquility. Each breath becomes a massage for the soul, fostering integration and rejuvenation.
Subconscious Mind Reprogramming – This journey is designed to support individuals in reprogramming their subconscious mind through gentle down regulation breathing with a short period of activation. This journey helps release old limiting patterns and create new empowering ones. Experience profound relaxation and heightened awareness as you explore and transform your subconscious mind, planting seeds for a brighter future.
Activation Breathwork Journeys
Letting Go - Embark on a transformative 9D Breathwork journey, designed to support you in the art of letting go. This is a great first journey for those who can handle more active breathwork. This immersive experience liberates you from the grip of the past, shedding physical and psychological burdens that cause discomfort. Through forgiveness, self-love, acceptance, and resilience, key themes intertwine, propelling personal transformation. You release the weight of past traumas, experiencing emotional stability, tranquility, and restoring balance. This transformative journey is a stepping stone to ongoing growth and healing, empowering the evolution of your true self. Embrace profound liberation, enriching your life with purpose and possibility.
Letting Go and Movin On – This journey is specially crafted for those who feel anchored in place, who are yearning to release their grip on the past and step boldly onto a fresh, unburdened path. Ideal for anyone who's ready to shed the weight of old struggles and embrace the calm after the storm, this immersive session provides the clarity needed to move forward with grace. If you're poised to cut ties with what no longer serves you and welcome a dawn of serene beginnings, this journey awaits. Liberate yourself from the confines of self-imposed stagnation and stuckness. Untangle the past and shed the burdens that have stalled your progress, paving the way for a future filled with promise and new beginnings. Release, renewal, and progression weave through the journey, propelling a transformative shift in the narrative of your life. Navigate this path to recondition neural pathways, cultivating a perspective that views letting go not as a loss but as the key to unlocking personal evolution. This voyage is not just an exercise in breathwork but a guiding light towards your most unencumbered self and freedom.
Releasing & Healing the 5 Primary Trauma Imprints - This journey is an immersive exploration dedicated to resolving the imprints of our childhood experiences. Delve deep into the healing process as we address the profound wounds of premature separation from love, rejection, abandonment, shaming, and lack of presence. By releasing these deeply rooted imprints, you liberate yourself from the burdens of past hurt and suffering. Prepare to embark on an extraordinary journey that untethers you from energetic bondage, paving the way for a mental health reboot of both body and mind. Expect to emerge from this experience with a profound sense of liberation, newfound clarity, and an empowered state of being.
Healing Ancestral Lines - Break free from intergenerational trauma, the root cause of human suffering. This transformative journey is for those seeking to sever the chains of these struggles and halt the cycle of trauma. Unresolved intergenerational trauma manifests as chronic anxiety, depression, relationship challenges, and disconnection. Experience profound healing and resilience as you release these burdens. Rewrite your narrative, restore harmony within, and create a legacy of empowerment. Liberate yourself from the cycles of suffering and pave the way for a brighter future.
Full Reset - This experience is ideally suited for those who feel worn out and fatigued by life's pressures, ready to commit to the process of revitalizing their existence for a new beginning. This all-encompassing experience frees you from the clutches of the past, discarding both physical and psychological loads that foster unease. Interweaving the central themes of acceptance, gratitude, self-belief, and courage it fosters a powerful personal rebirth. You'll cast off the heaviness of old programming, creating space for emotional resilience, inner peace, and renewed equilibrium. This revitalizing journey acts as a cornerstone for sustained growth and recovery, fortifying the emergence of your genuine self. Welcome deep-seated freedom, augmenting your existence with renewed intent and boundless potential.
Abundance - This offering is meticulously crafted to assist individuals who are confronting obstacles related to financial abundance, whether it be long-held beliefs about scarcity, feelings of undeservingness, or judgments about money and wealth. This immersive experience frees you from the constraints of old money narratives, shedding economic and mental hurdles that impede prosperity. Through abundance, self-belief, acceptance and resilience, key themes coalesce, fostering financial metamorphosis. You dissolve the shackles of past money beliefs, experiencing financial freedom, peace, and restored equilibrium. This transformative journey is a stepping stone towards perpetual abundance and prosperity, enabling the growth of your affluent self. Embrace profound financial liberation, enriching your life with wealth and unlimited possibilities.
Transcending Fear - This journey is tailor-made for individuals who are prepared to confront and overcome their profound anxieties and fears. Perfect for those seeking a deeper exploration of resilience, this advanced experience offers insights that transform one's perspective on fear. If you're looking to face life's challenges with newfound courage and redefine your relationship with the shadows of uncertainty, this is for you. This journey operates as a masterclass in re-education where central themes of reprogramming, reframing, and empowerment interlace, facilitating a seismic shift in deep-seated beliefs surrounding fear. As you traverse, you'll rewire neural pathways, granting a renewed perspective on harnessing fear as a tool for unparalleled growth. This transformative expedition stands not just as an experience but as a beacon for continued evolution, championing the metamorphosis of your most empowered self. Engage with fear, unlocking a life brimming with potential and uncharted horizons.
Awakening - The Awakening is for anyone ready to break free from societal conditioning and the narratives imposed by media, governments, and outside influences. If you feel confined, small, or limited by these fictions, this journey is your pathway to awakening. Fasten your seatbelt as you transcend the dream spell, revealing the unfiltered truth of your existence—empowered, sovereign, and free. This breathwork haven releases burdens of the past, bidding farewell to negativity, self-criticism, and judgments, allowing reconnection with your authentic self. Inspired by themes of acceptance, gratitude, self-belief, and courage, The Awakening sparks a potent personal rebirth, creating space for emotional resilience, inner peace, and restored balance. This revitalizing expedition fortifies sustained growth, guiding you toward a life illuminated by authenticity, self-discovery, and the empowering truth of your sovereignty.
The Origin – This journey is designed for anyone feeling disconnected from their true essence, eager to let go of bodily tension and blockages. It offers a path to rediscover and return to one's center, to the authentic self, back to the very beginning of one's personal journey. This session is a sanctuary for those seeking to reestablish harmony and reconnect with their innermost being, inviting a profound reawakening to the core of who they are as well as emotional clarity, tranquility, and a rebirth into your truest potential. You’re guided towards elevated levels of self-compassion, acceptance, and renewal, revealing the authentic self within.
Reconnecting with Your Inner Child – This journey is ideal for those who feel disconnected from themselves due to childhood trauma, which may have led to patterns like dissociation, avoidance or anxious attachment. It offers a powerful opportunity to rewrite the story of self-abandonment and reconnect fragmented parts of your being. You can emerge with a deeper understanding and connection to who you truly are. This journey encourages profound healing with a renewed sense of self, a fresh perspective on life, a deeper love for self, and a lasting sense of inner wholeness.
Grief & Loss – This journey is designed to gently and compassionately guide you through the full spectrum of grief, returning you to the state of love. We start with several minutes of down regulation breathing to create relaxation, calm and safety. Then active breathing navigates you through numbness, anger, blame, shame, guilt, remorse and regret, ultimately leading to acceptance, letting go and love. Emerge feeling lighter, more connected, and with a profound sense of relief and acceptance.
Fury to Freedom – This journey is designed to help people heal through the powerful catalytic transformative emotion of rage to move towards inner peace and the freedom of true accurate expression and communication. Breath holds are integrated with intent to activate the body and connect with the sensations of the energy of anger and rage. Make peace with the wounded unexpressed parts of self and forge a path for inner peace and inner resolve. Healing through rage will help develop more clarity for better articulation in communications with self and others and transform the power of these emotions to be able to connect with others from a place of understanding and self-compassion. Brace yourself - this is not for the faint-hearted!
Releasing Guilt & Shame – This journey is for those ready to release the weight of deeply ingrained guilt and shame. If you find yourself struggling with these powerful emotions – whether rooted in past experiences, relationships, or your self-perception – this journey offers a path to healing and liberation. You’ll be guided to delve deep into these feelings, uncover their origins and begin the process of transformation. This journey is designed to help you cultivate self-acceptance, nurture self-compassion and ultimately find a sense of inner peace.
Abundance and Self-Trust – This journey is for those ready to step into their full potential by reconnecting with their inner trust and aligning with true abundance. If you find yourself held back by self-doubt or limiting beliefs, this journey offers and transformative path to reclaiming your confidence and freedom. You’ll be guided to release old patterns, tune into the frequency of abundance and strengthen your self-trust. This journey is designed to empower you to embrace your ability to create, manifest and navigate life with grace, leading you to a life of abundance and freedom.
You Are Enough – This journey is designed to help you embrace your uniqueness and recognize that you are enough just as you are. You’ll release the burden of comparison, self-doubt and societal expectation that can weigh you down. Instead, you’ll connect deeply with your innate gifts, strengths and authentic self. This practice is a powerful reminder that your worth is inherent, and you don’t need to prove or change anything to be deserving of love, success, or fulfillment. You are whole, complete and perfectly enough in your own unique way.
Are you ready to experience transformation and healing? Contact me today to schedule your session!
$120 individual special rate through 2024 for any breathwork journey.
Breathwork for Two at my office: Partners, friends or loved ones can enjoy this experience together. This is for adults only, breathwork for kids is coming in 2025. The same applies as the individual sessions above, but this will be a breathwork session for two. You'll need to decide on a mutual journey that you both want to experience and you'll be next to one another on your own mat during the journey.
$150 breathwork for two special rate through 2024 for any breathwork journey. That's only $75 each person!
Who Can Participate in Breathwork & Contraindications
We all breathe, but is a breathwork session for everyone? Breathwork is a safe low risk therapy, but there are contraindications to be mindful of. If you have any of the following contraindications or any other health conditions that are impacted by changing your breathing, we'll need to chat before you schedule a 9D Breathwork session: pregnant, cardiovascular conditions, abnormally high or low blood pressure, aneurysms, chronic respiratory conditions, heavy duty medications, severe mental illness, seizures, epilepsy, fainting, osteoporosis, glaucoma, recent surgery, significant hearing loss, anyone experiencing an emotional or spiritual crisis, anyone with a mental illness who is not in treatment or lacks adequate support, anyone unable to wear a headset or anyone unable to lay on a mat on the floor. Depending on your health, we may modify the breathwork or postpone your session until your health has changed.
9D Breathwork is a powerful tool for transformation and healing. I've been exploring many kinds of breathwork for over 20 years, but 9D Breathwork was the one that stood out to me and felt right to offer alongside Energy Therapy. I was so excited, I became a Certified 9D Breathwork Facilitator so I could offer this transformational modality to my clients and to the Indianapolis community. If you're ready to use your breath to elevate your mind, body and spirit, contact me today!
Before your session: Eat a light meal or snack at least an hour before your journey. Big meals and fasting are not recommended before a journey so that energy and focus can be used for breathing. Come well hydrated and wear comfortable clothes. Don't plan much after your session, so you have time to process and integrate.
Bring to your appointment: An open and curious mind, water, lip balm as lips get dry when breathing through the mouth, an eye mask if you have one you prefer and anything else for comfort. For one-on-one sessions and Breathwork for Two, I provide the headphones, mat, eye mask, pillow, bolster and blanket.
Groups events will have instructions on what to bring included with registration. See events page for group sessions coming in 2025.
Here are all of your breathwork journey options. Restorative journeys are more relaxing and down regulating. Activation journeys are stimulating and up regulating. Choose the one that you resonate the most with, they are all good.
Restorative Breathwork Journeys
Down Regulation & Regeneration - Designed for new students, especially those who may be experiencing high levels of stress and anxiety and/or have respiratory issues such as asthma or COPD, this breathwork experience fosters relaxation, grounding, and wholeness. The breathing technique engages the vagus nerve and activates the parasympathetic "rest and digest" response, guiding you into profound calm. Explore harmony within your mind and body. Nurture yourself, grow, and transform.
Release Stress & Anxiety - This experience is perfectly tailored for those struggling with stress and anxiety. It's an optimal first-time journey for individuals with contraindications or for those looking to integrate after a more intensive somatic journey. This journey navigates you through the rough waters of anxiety, liberating you from the tight grip of day-to-day tensions. It blends a harmonious rhythm of relaxation techniques with a hint of invigoration, allowing you to gently explore the sensation of energizing your system. Centered around the themes of calm, centeredness, clarity, and serenity, this expedition fosters a profound personal retreat. You'll shed the weight of accumulated stress, making way for mental clarity, peaceful repose, and rejuvenated balance. This soothing voyage serves as a foundation for continued mental wellness and resilience, bolstering the revelation of your calmest self.
Integration & Regeneration - This offering is designed to support breathers who have recently completed a full-length 9D somatic journey and need assistance in processing and integrating any challenging after-effects. This session offers returning students an opportunity to reconnect with a deep sense of relaxation, grounding, and wholeness. It goes beyond traditional somatic practices, engaging the vagus nerve and activating the parasympathetic "rest and digest" side of the nervous system. Through a blend of hypnotherapy, subliminal messages, visualization, and deliberate breathing techniques, this down-regulation journey guides students to a state of profound calm and tranquility. Each breath becomes a massage for the soul, fostering integration and rejuvenation.
Subconscious Mind Reprogramming – This journey is designed to support individuals in reprogramming their subconscious mind through gentle down regulation breathing with a short period of activation. This journey helps release old limiting patterns and create new empowering ones. Experience profound relaxation and heightened awareness as you explore and transform your subconscious mind, planting seeds for a brighter future.
Activation Breathwork Journeys
Letting Go - Embark on a transformative 9D Breathwork journey, designed to support you in the art of letting go. This is a great first journey for those who can handle more active breathwork. This immersive experience liberates you from the grip of the past, shedding physical and psychological burdens that cause discomfort. Through forgiveness, self-love, acceptance, and resilience, key themes intertwine, propelling personal transformation. You release the weight of past traumas, experiencing emotional stability, tranquility, and restoring balance. This transformative journey is a stepping stone to ongoing growth and healing, empowering the evolution of your true self. Embrace profound liberation, enriching your life with purpose and possibility.
Letting Go and Movin On – This journey is specially crafted for those who feel anchored in place, who are yearning to release their grip on the past and step boldly onto a fresh, unburdened path. Ideal for anyone who's ready to shed the weight of old struggles and embrace the calm after the storm, this immersive session provides the clarity needed to move forward with grace. If you're poised to cut ties with what no longer serves you and welcome a dawn of serene beginnings, this journey awaits. Liberate yourself from the confines of self-imposed stagnation and stuckness. Untangle the past and shed the burdens that have stalled your progress, paving the way for a future filled with promise and new beginnings. Release, renewal, and progression weave through the journey, propelling a transformative shift in the narrative of your life. Navigate this path to recondition neural pathways, cultivating a perspective that views letting go not as a loss but as the key to unlocking personal evolution. This voyage is not just an exercise in breathwork but a guiding light towards your most unencumbered self and freedom.
Releasing & Healing the 5 Primary Trauma Imprints - This journey is an immersive exploration dedicated to resolving the imprints of our childhood experiences. Delve deep into the healing process as we address the profound wounds of premature separation from love, rejection, abandonment, shaming, and lack of presence. By releasing these deeply rooted imprints, you liberate yourself from the burdens of past hurt and suffering. Prepare to embark on an extraordinary journey that untethers you from energetic bondage, paving the way for a mental health reboot of both body and mind. Expect to emerge from this experience with a profound sense of liberation, newfound clarity, and an empowered state of being.
Healing Ancestral Lines - Break free from intergenerational trauma, the root cause of human suffering. This transformative journey is for those seeking to sever the chains of these struggles and halt the cycle of trauma. Unresolved intergenerational trauma manifests as chronic anxiety, depression, relationship challenges, and disconnection. Experience profound healing and resilience as you release these burdens. Rewrite your narrative, restore harmony within, and create a legacy of empowerment. Liberate yourself from the cycles of suffering and pave the way for a brighter future.
Full Reset - This experience is ideally suited for those who feel worn out and fatigued by life's pressures, ready to commit to the process of revitalizing their existence for a new beginning. This all-encompassing experience frees you from the clutches of the past, discarding both physical and psychological loads that foster unease. Interweaving the central themes of acceptance, gratitude, self-belief, and courage it fosters a powerful personal rebirth. You'll cast off the heaviness of old programming, creating space for emotional resilience, inner peace, and renewed equilibrium. This revitalizing journey acts as a cornerstone for sustained growth and recovery, fortifying the emergence of your genuine self. Welcome deep-seated freedom, augmenting your existence with renewed intent and boundless potential.
Abundance - This offering is meticulously crafted to assist individuals who are confronting obstacles related to financial abundance, whether it be long-held beliefs about scarcity, feelings of undeservingness, or judgments about money and wealth. This immersive experience frees you from the constraints of old money narratives, shedding economic and mental hurdles that impede prosperity. Through abundance, self-belief, acceptance and resilience, key themes coalesce, fostering financial metamorphosis. You dissolve the shackles of past money beliefs, experiencing financial freedom, peace, and restored equilibrium. This transformative journey is a stepping stone towards perpetual abundance and prosperity, enabling the growth of your affluent self. Embrace profound financial liberation, enriching your life with wealth and unlimited possibilities.
Transcending Fear - This journey is tailor-made for individuals who are prepared to confront and overcome their profound anxieties and fears. Perfect for those seeking a deeper exploration of resilience, this advanced experience offers insights that transform one's perspective on fear. If you're looking to face life's challenges with newfound courage and redefine your relationship with the shadows of uncertainty, this is for you. This journey operates as a masterclass in re-education where central themes of reprogramming, reframing, and empowerment interlace, facilitating a seismic shift in deep-seated beliefs surrounding fear. As you traverse, you'll rewire neural pathways, granting a renewed perspective on harnessing fear as a tool for unparalleled growth. This transformative expedition stands not just as an experience but as a beacon for continued evolution, championing the metamorphosis of your most empowered self. Engage with fear, unlocking a life brimming with potential and uncharted horizons.
Awakening - The Awakening is for anyone ready to break free from societal conditioning and the narratives imposed by media, governments, and outside influences. If you feel confined, small, or limited by these fictions, this journey is your pathway to awakening. Fasten your seatbelt as you transcend the dream spell, revealing the unfiltered truth of your existence—empowered, sovereign, and free. This breathwork haven releases burdens of the past, bidding farewell to negativity, self-criticism, and judgments, allowing reconnection with your authentic self. Inspired by themes of acceptance, gratitude, self-belief, and courage, The Awakening sparks a potent personal rebirth, creating space for emotional resilience, inner peace, and restored balance. This revitalizing expedition fortifies sustained growth, guiding you toward a life illuminated by authenticity, self-discovery, and the empowering truth of your sovereignty.
The Origin – This journey is designed for anyone feeling disconnected from their true essence, eager to let go of bodily tension and blockages. It offers a path to rediscover and return to one's center, to the authentic self, back to the very beginning of one's personal journey. This session is a sanctuary for those seeking to reestablish harmony and reconnect with their innermost being, inviting a profound reawakening to the core of who they are as well as emotional clarity, tranquility, and a rebirth into your truest potential. You’re guided towards elevated levels of self-compassion, acceptance, and renewal, revealing the authentic self within.
Reconnecting with Your Inner Child – This journey is ideal for those who feel disconnected from themselves due to childhood trauma, which may have led to patterns like dissociation, avoidance or anxious attachment. It offers a powerful opportunity to rewrite the story of self-abandonment and reconnect fragmented parts of your being. You can emerge with a deeper understanding and connection to who you truly are. This journey encourages profound healing with a renewed sense of self, a fresh perspective on life, a deeper love for self, and a lasting sense of inner wholeness.
Grief & Loss – This journey is designed to gently and compassionately guide you through the full spectrum of grief, returning you to the state of love. We start with several minutes of down regulation breathing to create relaxation, calm and safety. Then active breathing navigates you through numbness, anger, blame, shame, guilt, remorse and regret, ultimately leading to acceptance, letting go and love. Emerge feeling lighter, more connected, and with a profound sense of relief and acceptance.
Fury to Freedom – This journey is designed to help people heal through the powerful catalytic transformative emotion of rage to move towards inner peace and the freedom of true accurate expression and communication. Breath holds are integrated with intent to activate the body and connect with the sensations of the energy of anger and rage. Make peace with the wounded unexpressed parts of self and forge a path for inner peace and inner resolve. Healing through rage will help develop more clarity for better articulation in communications with self and others and transform the power of these emotions to be able to connect with others from a place of understanding and self-compassion. Brace yourself - this is not for the faint-hearted!
Releasing Guilt & Shame – This journey is for those ready to release the weight of deeply ingrained guilt and shame. If you find yourself struggling with these powerful emotions – whether rooted in past experiences, relationships, or your self-perception – this journey offers a path to healing and liberation. You’ll be guided to delve deep into these feelings, uncover their origins and begin the process of transformation. This journey is designed to help you cultivate self-acceptance, nurture self-compassion and ultimately find a sense of inner peace.
Abundance and Self-Trust – This journey is for those ready to step into their full potential by reconnecting with their inner trust and aligning with true abundance. If you find yourself held back by self-doubt or limiting beliefs, this journey offers and transformative path to reclaiming your confidence and freedom. You’ll be guided to release old patterns, tune into the frequency of abundance and strengthen your self-trust. This journey is designed to empower you to embrace your ability to create, manifest and navigate life with grace, leading you to a life of abundance and freedom.
You Are Enough – This journey is designed to help you embrace your uniqueness and recognize that you are enough just as you are. You’ll release the burden of comparison, self-doubt and societal expectation that can weigh you down. Instead, you’ll connect deeply with your innate gifts, strengths and authentic self. This practice is a powerful reminder that your worth is inherent, and you don’t need to prove or change anything to be deserving of love, success, or fulfillment. You are whole, complete and perfectly enough in your own unique way.
Are you ready to experience transformation and healing? Contact me today to schedule your session!
Here's a testimonial from the first 9D Breathwork journey I ever facilitated: "I would trust Lisa in any vulnerable state to feel safe, supported & seen. I have worked with her for almost 4 years utilizing her energy therapy / medicine woman skills and always walk away with so much calm & insight that I never knew possible. This guided breath work session designed to let go was no different. She made sure I was comfortable in all areas before beginning the session and explained in detail what would happen over the next hour +. Anytime I felt overwhelmed with emotions, Lisa was right there to support me. Feeling her healing touch or just her energy within the room knowing I was safe to process and let go of anything that no longer served me. I screamed, I cried, I moved & I breathed. All which led to some beautiful shedding. I would truly trust Lisa for any healing service & always grateful this life brought us together in healing!" - Courtlynd, Indianapolis
Want to experience a taste of 9D Breathwork? Here's a 5 minute sample just for you. Put on a pair of headphones for the best experience, sit back and enjoy some relaxation. The full journeys are amazing and so healing!
if you'd like to reduce stress,
increase energy, have greater balance, heal from an injury
or illness, clear trauma, unleash your healing potential and thrive.
I'm here to support you because you're worth it!
increase energy, have greater balance, heal from an injury
or illness, clear trauma, unleash your healing potential and thrive.
I'm here to support you because you're worth it!
Disclaimer: I am not a medical doctor, mental health care professional, nutritionist or dietitian and do not provide medical advice or psychological advice. I do not diagnose, heal, cure or treat disease. Nothing I say or do should be misconstrued as such. I make no guarantees about the results of my services. Please see the appropriate medical practitioner and/or mental health professional for advice and needs. All of my services complement and integrate well with conventional and integrative medicine.