Sound
Stay tuned, more to come soon!
Sound
Are you ready to experience the life-changing benefits of a simple, yet powerful practice? Experience the next generation of breathwork. 9D Breathwork journeys are designed to elevate your mental, emotional, and physical wellbeing. 9D Breathwork supports transformation and healing by combining several powerful tools.
This .......
Release stress, anxiety, fear, trauma, emotions, programming and what does not serve your highest good.
Receive support, healing frequencies, guidance, empowering messages, transformation, peace and more.
Remember who your are, your inner healer, your freedom, your power and that you are a creator.
Release stress, anxiety, fear, trauma, emotions, programming and what does not serve your highest good.
Receive support, healing frequencies, guidance, empowering messages, transformation, peace and more.
Remember who your are, your inner healer, your freedom, your power and that you are a creator.
What Are Some Benefits of Sound?
- Experience instant calm and ease anxiety, stress, and tension.
- Boost mental clarity, improve decision-making skills and heighten creativity.
- Supercharge your energy levels. Experience increased vitality and endurance.
- Strengthen emotional resilience, release negative emotions and cultivate inner peace.
- Let go and thrive. Release what has been holding you back including stress, emotions, trauma and beliefs.
- Know yourself on a deeper level by connecting with your body, quieting your mind & listening to your spirit.
What Can You Expect From a Sound Journey?
For individual sessions at my office: We'll start with some paperwork, discussion and answering any questions. We'll choose the journey that best supports you at that time. We'll then get you comfortable on a mat on the floor or in the recliner with your headset and eye mask on. We'll complete the breathwork journey together. You'll be guided through the headset as I hold space, move energy and support you. You may cry, laugh, scream, shake, move or simply be. When done, there will be time for integration and sharing. Journeys run from 50-85 minutes, so sessions will take 1.5-2 hours depending on the journey you choose. There are several breathwork journeys in my library, see the list below. This is for adults only.
Who Can Participate in Sound & Contraindications
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Before your session: Eat a light meal or snack at least an hour before your journey. Big meals and fasting are not recommended before a journey so that energy and focus can be used for breathing. Come well hydrated and wear comfortable clothes. Don't plan much after your session, so you have time to process and integrate.
Bring to your appointment: An open and curious mind, water, and an eye mask if you have one you prefer and anything else for comfort. I have extra eye masks available.
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Who Can Participate in Sound & Contraindications
We...
Before your session: Eat a light meal or snack at least an hour before your journey. Big meals and fasting are not recommended before a journey so that energy and focus can be used for breathing. Come well hydrated and wear comfortable clothes. Don't plan much after your session, so you have time to process and integrate.
Bring to your appointment: An open and curious mind, water, and an eye mask if you have one you prefer and anything else for comfort. I have extra eye masks available.
Here ....
if you'd like to reduce stress,
increase energy, have greater balance, heal from an injury
or illness, clear trauma, unleash your healing potential and thrive.
I'm here to support you because you're worth it!
increase energy, have greater balance, heal from an injury
or illness, clear trauma, unleash your healing potential and thrive.
I'm here to support you because you're worth it!
Disclaimer: I am not a medical doctor, mental health care professional, nutritionist or dietitian and do not provide medical advice or psychological advice. I do not diagnose, heal, cure or treat disease. Nothing I say or do should be misconstrued as such. I make no guarantees about the results of my services. Please see the appropriate medical practitioner and/or mental health professional for advice and needs. All of my services complement and integrate well with conventional and integrative medicine.